Accelerated-State Conditioning:
A 5-Minute Daily Motivational Routine Designed to
Elevate Mood And Permanently Change Behavior
Copyright c 2011 Neal Engelking
All rights reserved.
Published in the United States by Neal Engelking Publishing
ISBN-13: 978-1-4661-3762-2
10 9 8 7 6 5 4 3 2 1
First Edition
Chapter One: Definition:
Wow, that's new and different
Chapter Two: The Theory:
How can something this fast and fun work so well?
Chapter Three: The Benefits:
Shouldn't everyone be using this?
Chapter Four: Altered States of Consciousness:
Gee, maybe there are legitimate reasons
for altering consciousness!
Chapter Five: The Routine:
Tricky but simple. Once you get it; you’ll love it!
Chapter Six: History:
Yep, I can see how that idea sprang forth
Chapter Seven: Final Notes & Thoughts:
Gosh, this just gets better and better!
Addendum A: A complete list of SuprAffs:
Wow, who knew? Not all affirmations are alike!
Addendum B: Some signs of hypomania and mania
Addendum C: References
Addendum D: Contact information
************
Disclaimer: The following Book is not meant to provide or give medical advise, diagnosis or treatment and is strictly a review of personal experience and interpretation.
Chapter One: Definition
Wow, that's new and different!
"I don’t know what to do!” cried Scrooge, laughing and crying in the same breath; making a perfect Laocoon of himself with his stockings. “I am as light as a feather, I am as happy as an angel, I am as merry as a school-boy. I am as giddy as a drunken man. A merry Christmas to everybody! A happy New Year to all the world! Hallo here! Whoop! Hallo!”
(From a Christmas Carol, by Charles Dickens.)
Some Brief History Regarding ASC's Origin
In 1976 I discovered, quite by accident, an amazing idea! One that has led to the development of an extremely effective tool to elevate positive emotion and mood and permanently change behavior. Be-havior like unwanted habits, compulsions and even addictions. A technique so powerful, that with practice, a person can get from a normal mood, or even a depression, to feelings of joy and elation within minutes! An idea, which has led to the creation of a fast, easy and fun daily motivational routine of immense power!
Some Personal Benefits from Using the Routine
This revolutionary routine has helped me drastically reduce and in some cases eliminate depression, introversion, sales-call reluctance, occasional alcohol abuse, compulsive gambling and stage fright.
Yep, I was a mess)! Although advised at times to consider using psychiatric medications, I chose to find alternatives.
Today, I'm certainly not perfect, I still fail at handling finances, I still have a tendency to not finish things, but I know I will probably overcome those challenges as I make them priorities. But today at age 70, I'm working, dancing and exercising like some one half my age, without medication or stimulants of any kind! Years of dealing with over-eating, social fears, wide mood swings, especially depres-sion, are virtually gone and I attribute these blessings primarily to the motivational routine I’ve developed over the years and named "Accelerated-State Conditioning" or "ASC" for short.
Some Lessons Learned from Using ASC
What I feel I’ve learned to develop with the ASC routine, among other things, is the ability to generate an intense change in my "internal chemistry", resulting in an immediate and dramatic elevation in positive emotion (e.g. euphoria and joy) and if I was in a slump, an elevation in positive mood lasting hours. All of this by performing a very specific mental/behavioral routine in association with a completely new and unique "conditioning-learning-biofeedback" technique.