Collegiate Fitness-A
Guide to Healthy
Campus Living
The Two-Hour Way to Better
Health and Fitness!
By
John Furia, M.D.
Bookman Publishing
Martinsville, Indiana
www.BookmanMarketing.com
Copyright 2005 by John Furia, M.D. All rights reserved.
Smashwords Edition
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Revised edition
No part of this book may be reproduced, stored in a retrieval system, or transmitted by any means, electronic, mechanical, photocopying, recording or otherwise, without written permission from the author. ISBN: 1-59453-047-5
To my parents Barbara and John, and my beautiful wife Elizabeth.
Their support, patience, love, and care have made this all possible.
How to:
Set and Achieve Goals
Build Shapely Muscles
Improve Flexibility
Boost Endurance
Eat Correctly
Look Your Best
Discover the Secrets of:
Optimal Training
Perfect Nutrition
Turning Up Your Motivation
Energizing Your Lifestyle
TABLE OF CONTENTS